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DesiFit

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Today's Calories

0 remaining
0 Consumed
0 Goal
0 Burned
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Water Intake

0/8 glasses

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Steps Today

0 steps

Goal: 10,000

BMI Calculator

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Today's Meals

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Today's Food Log

No food logged today yet

Total Calories: 0 kcal

Diet Plan 🥗

Personalized Indian meal plan for fat loss

🌅

Breakfast

7:00 - 9:00 AM
  • 2 Moong Dal Chilla with mint chutney
  • 1 cup Green Tea
~280 kcal
☕

Mid-Morning Snack

11:00 AM
  • 1 Apple or Guava
  • 10 Almonds
~150 kcal
🍛

Lunch

1:00 - 2:00 PM
  • 2 Multigrain Roti
  • 1 bowl Dal Tadka
  • 1 bowl Mixed Veg Sabzi
  • 1 bowl Salad (Cucumber, Tomato)
~450 kcal
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Evening Snack

5:00 PM
  • 1 cup Masala Chai (less sugar)
  • Roasted Makhana (1 small bowl)
~120 kcal
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Dinner

7:30 - 8:30 PM
  • 1 bowl Paneer Bhurji
  • 1 Multigrain Roti
  • 1 bowl Lauki Sabzi
~380 kcal

💡 Fat Loss Tips

  • Drink 3-4 liters of water daily
  • Avoid sugar in chai/coffee
  • Eat dinner before 8 PM
  • Include protein in every meal
  • Walk 30 mins after dinner
  • Sleep 7-8 hours for recovery

Progress 📈

Track your weight loss journey

Log Today's Weight

Weight Progress

⚖️ -- Current Weight
🎯 -- Start Weight
📉 -- Lost
🏆 -- Goal Weight

🔔 Reminders

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Drink Water

Every 2 hours

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Log Meals

After each meal

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Walk Reminder

Every 3 hours

😴

Sleep Time

10:30 PM